Liquor; the calorie content is more than 100 calories per single shot (1.5 ounces)
Energy drinks; calories, sugar, caffeine, way too many B vitamins. It’s a giant can of horrible for your body.
Lemonade. In America, most lemonades are stuffed with so much sugar, its surprising there’s room for lemon flavor. Make your own; it will be much better.
Sports drinks. Again, stuffed full with sugar and just about nothing else.
“Healthy” fruit smoothies These drinks are mostly sugar as well. Jamba has a “lite” version, that has 1/3 less calories, but uses Splenda to replace the sweetness. And we know how great Splenda is for you
Frozen mixed drinks. Including the calories from liquor, plus the fruit juice and sugar put into these, they can range from 500-1000+ calories per drink!
Frozen coffee drinks. Sugar, sugar, caffeine, sugar, sugar. Plain coffee isn’t so bad, with a little milk and sugar, but these drinks take it too far.
Both soda AND diet soda. Soda has so much sugar, and diet soda makes up for in artificial sweetener what it lacks in sugar. Neither do anything good for your body.
Stick with water, lowfat milk and natural fruit juices and protein shakes on a regular basis. I drink teas and coffee maybe 2-3 times a week.